What Home shows
- Today: what your coach wants from today, and the workout if one is planned.
- Needs attention: anything your coach wants to raise or ask you about.
- This week: what you have done and what is ahead.
- Your goal: how much time is left, and where you stand.
- Training state: your longer-term and shorter-term load, and the balance between them.
- Body: how your recovery compares with your own normal range.
Talk about what you see
Home is a place to start a conversation. Select a section for the details, or use the Coach action beside it to talk it through. Your coach already knows what you are looking at.
Change today
Today follows what you tell your coach, as well as your workouts. If your plan changes, say so, and Home updates its advice.